The Cost of Doing Nothing

Avoid the pain of another failed attempt because the longer you delay, the harder it gets.

Struggling with weight gain and low energy?

Feeling defeated by hormonal and metabolism changes?

Worried about chronic disease risks?

Living with poor self-esteem and losing confidence because you don’t feel comfortable in your own skin?

Frustrated with yo-yo dieting and “plans” that never deliver lasting results?

Feeling overwhelmed by health information and confused about who to trust?

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Sustainable Health and Physique Transformation. Made Accessible.

Our personalized support improves your health and drives lasting body composition changes. And with insurance coverage available, cost doesn’t have to stand between you and the results you want.

What Makes Us Different

Holistic approach combining fitness, nutrition, mental health and lifestyle

Virtual 1-on-1 coaching from our subject matter experts tailored exactly to your goals and schedule

Up to 12 months of coaching covered by most Canadian insurance providers including: Canada Life, Blue Cross, NIHB, Manulife, Sun Life, and more

Support from our 70+ registered health professionals

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We're Responsible for Thousands of Transformations and Yours Could Be Next

20,000+

Clients Served

700+

5-Star Google Reviews

70+

Health Professionals

Real People, Real Results

Expert-led coaching. Real-world transformations.

Trusted by Thousands of Canadians

Over 700 five-star Google reviews reflecting expertise, support, and consistency.

LAELA

“My experience with Lana has been amazing each month she put together my nutrition perfectly, even though I had some pretty intense restrictions! Workouts have been great for the results I want!""

ADRIENNE

"I can't believe how much I have improved my body composition and lifestyle. Especially being a busy mom of a toddler and new born. I'm just so proud I'm going into this wedding in the best shape both mentally and physically"

MIKE

"January 2023, I took my first step and never looked back. It's been a battle, but like in any good battle, it's easier fought when you have a brother beside you to have your back. My coach has ALWAYS had my back. Feeling grateful!"

MAHASIN

"I feel like joining GFIT has been the best for me in so many ways! The program is so well rounded with all the support anyone could need to change their lifestyle and reach their goals. They are the best program layout that I’ve ever experienced..."

LAELA

“My experience with Lana has been amazing each month she put together my nutrition perfectly, even though I had some pretty intense restrictions! Workouts have been great for the results I want!""

HARMAN

"There have been ups and downs and I've experienced both sides of the fitness journey - this side feels so much better."

BRANDON

“I've been with Team GFit for the past year and a half. Since working with Anthony my life has done a complete 180! We've lost 90 lbs working together and are continuing to lose weight and crush goals..."

BELLA

"I would have never come this far if it wasn’t for Grant's guidance, support and knowledge. I’m so grateful, and thankful and feel privileged and lucky to have had Grant as my mentor and coach during this transformation..."

ISABELLE

“I’ve been with GFIT for over eight years, and as a busy mom, their support made all the difference. They provided an easy-to-follow plan that helped me choose the right foods to fuel my body and live a balanced lifestyle, all while still enjoying life..."

HARMAN

"There have been ups and downs and I've experienced both sides of the fitness journey - this side feels so much better."

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Simple Steps to Your Transformation

Your journey starts with just three easy steps.

Schedule a Call

Book a short consultation to discuss your goals and confirm insurance coverage.

This is a brief, no-pressure call where we:

Confirm whether your coaching is covered by insurance or benefits
Learn about your goals, health history, and preferences
Walk you through coaching options, including insurance-covered and self-pay programs
Match you with the coach best suited to your specific needs

The goal is to ensure you’re paired with the right support and a clear next step.

Meet Your Coach

Connect with your coach and build a personalized plan around your life.

You’ll meet 1-on-1 with your assigned coach to:

Discuss your goals, lifestyle, and current challenges
Review your health history, habits, and what’s worked—or hasn’t—before
Map out a clear roadmap for your transformation

This is where the plan comes together in a way that fits your real life.

Begin Your Journey

Start taking positive steps toward your transformation.

Once your plan is in place, you’ll begin with ongoing guidance and support:

A personalized training, nutrition, and lifestyle plan
Weekly check-ins with your coach for accountability and feedback
Video responses from your coach with guidance and education
Monthly face-to-face sessions with your coach and registered health professionals
Ongoing support focused on mindset, stress management, and long-term success
Coaching is delivered through the GFIT app, keeping everything simple and in one place

You’re never left guessing—and never doing this alone.

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Struggling with health and fitness? Your transformation starts here.

Trying to navigate your health and fitness journey on your own can be frustrating, and it’s not your fault. The industry is crowded with quick fixes, conflicting advice, and generic programs that don’t account for real life.

GFIT Wellness takes a different approach, offering evidence-based coaching that looks at the full picture: training, nutrition, lifestyle, sleep, and stress management. You’re supported by experienced professionals who understand your goals and build a plan that actually fits your day-to-day life.

For many clients, coaching is also covered by insurance or NIHB, making expert support more accessible than most people realize. Our goal is simple: remove barriers and give you the support you need to succeed.