Case Study for Weight Loss
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Begin your Health and Fitness Journey Today
Looking to dive deeper into nutrition, lose some weight, reduce stress, or optimize your sleep?
We will design a customized 1-on-1 coaching program that could be covered by your insurance plan.
You can now get up to 8 months of GFIT Coaching covered under your benefit plan!Click the button below, pick a coach and book a free initial assessment.
We will design a customized 1-on-1 coaching program that could be covered by your insurance plan.
You can now get up to 8 months of GFIT Coaching covered under your benefit plan!Click the button below, pick a coach and book a free initial assessment.
View our Case Studies
Service 1
One-on-One Health and Fitness Coaching
We will pair you with one of our certified health and fitness coaches. Each coach brings their own life experiences, perspectives, and personalities.
Service 2
Personalized Meal Plan
Our team of Registered Dietitians and Nutritionists will design customized meal plans to meet your goals that are based on your food preferences and restrictions.
Service 3
Mindset Coaching
Monthly sessions with our Registered Professionals to provide mental health support in areas such as goal setting, stress management, mindset and more.
Service 4
Customized Exercise Plan
Our GFIT Team will design a personalized exercise plan based on your fitness level and lifestyle to keep you accountable and help you reach your goals.
Service 5
Constant Support
Our GFIT Team will track your progress with weekly check-ins, monthly virtual assessments, and unlimited communication. We’ll keep you accountable, celebrate your wins and push you when you need a little extra encouragement!
Why GFIT Wellness is your best option
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STEPS
Schedule Your Initial Assessment
The first step is always the most difficult; let one of our expert coaches guide you in your journey. Simply fill in the form below, we’ll handle the rest.
Meet your coach
Say hello to your new personal health & fitness coach. They’ll meet with you to set up your customized plans and set realistic goals to get the results you have always wanted.
Get Started
Access your workouts, meal plans, and more in our GFIT app. Your coach will be there every step of the way to guide you.
Check your progress
Check in with your coach on a weekly basis to assess your progress and see how you’re feeling. We’ll provide tips and guidance on how to overcome any obstacles you’re facing and keep you on track.
GFIT client transformations and Google reviews
Our greatest pride is watching you succeed.
Jennifer Noris
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I feel like joining GFIT has been the best for me in so many ways! The program is so well rounded with all the support anyone could need to change their lifestyle and reach their goals. They are the best program layout that I’ve ever experienced...
Patti Martin
I joined GFIT at the beginning of July and this has been one of the best decisions I’ve ever made! Weekly check-in’s, continuous support, podcasts, recipes, tips and tricks and so much more! It’s not a diet but a lifestyle change...
Sarah Elias
I joined GFIT seeking guidance in weight loss and creating healthy habits. I just have to say what a phenomenal program you have here. I was able to use my benefits to cover majority of the costs and got to meet some fantastic people along the way...
Ashley P
This is hands down the BEST decision I’ve ever made for myself!!! Coach Anthony helped me change my lifestyle from someone who didn’t enjoy exercise to now loving it! He tailored my workout program to meet my needs and goals...
My Fiancée and I started to work with Coach Kaitlyn in September 2021. It was by far the best decision I’ve made for myself and I am still wishing I would have started sooner. Kaitlyn has been more than a coach but a confidant and friend for us...
Take the first step to feeling your best, physically and mentally
