Jelena Z.

MEET JELENA

I specialize in helping women ages 20-40 transform their body by building muscle and getting strong. Want to "tone", build muscle, lift weights and get strong? I can help!

I started noticing the difference in my body composition when I started focusing more on performance in the gym vs chasing a certain look. My approach is always less cardio, more strength training with progressive overload, proper nutrition and recovery.

I believe in meeting clients where they are and guiding them with science-backed strategies that create long-term, sustainable results. I focus on progressive overload in strength training, helping women build strength, confidence, and resilience while prioritizing proper nutrition and recovery.

DESCRIBE YOUR COACHING STYLE: Personalized, empowering, and education-driven.

FUN FACT: I was born in Bosnia but immigrated to Canada in 1995 due to a war in Bosnia. Coach Lana is my sister :)

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