Lexie C.

MEET LEXIE

I specialize in working with postpartum women at all stages, but most specifically within their first year postpartum. I take an evidence-based approach to help moms achieve their best-ever physiques while maintaining their milk supplies, navigating the transition into motherhood and dealing with all of the stresses of postpartum. Having breastfed both of my kids, helping moms figure out how to hit their fitness goals while nursing has a special place in my heart!

I also have autoimmune diseases, gut issues and dietary restrictions triggered by my first pregnancy and really enjoy helping clients who deal with the same.

I’ve worked full time in fitness since I was 25, but during my last pregnancy I dove into pre-and post-natal nutrition research, became certified in peri-natal training, and took a course on pelvic floor rehab. I feel more confident and empowered than ever in training my clients at all stages postpartum, through their nursing journeys and beyond. I love that we’re going through similar life stages and that I can connect with them on that level. And I love that I can help moms develop a lifestyle where they truly use exercise and nutrition as self care and then in turn model that for their kids. To me, at its core, that’s what fitness is all about. 

DESCRIBE YOUR COACHING STYLE: Friend and cheerleader. I love emphasizing the positive and focusing on what we can build together - strength, confidence and your best self.

FUN FACT: I have a ten year gap between my kids (!) and I am obsessed with my pets. My house includes an almost- ten year old, an  almost-one year old, a dog and two cats. It’s a zoo!

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