Hi! My name is Carissa. I am a registered Social Worker in Manitoba with a Master of Social Work. I am also registered with the MCSW and CASW. I have worked in a variety of clinical roles within our healthcare system and in private practice.

My goal is to be a support for you as you work towards your own health and wellness goals. I value a holistic approach to wellness and rely upon a variety of therapeutic interventions including CBT, DBT, ACT, Mindfulness, Solution-focused to help you work through whatever barrier may be in your way and to increase your overall resilience.

I have my own experience pursuing fitness and wellness goals and would love to get to work together to help you meet yours!