Brenden R.

MEET BRENDEN

I work with 20-40 year old men looking to get into great shape or take their physiques to the next level. If you’re an intermediate/advanced lifter ready to kick it up a notch and add some serious muscle and strength, I’m the coach for you.

When I first became a GFIT client I had unhealthy habits and a sub-par body composition. Now, I’ve completely transformed my lifestyle and physique, and bring that experience to helping my clients do the same.

One of my favorite analogies I tell my clients is: we can plan a destination, I’ll figure out the route, gas up the car, and be right beside you the whole way….but you have to drive.

DESCRIBE YOUR COACHING STYLE: Firm but understanding. Goal driven, motivational.

FUN FACT: I enjoy strategy/city planning games.