Suzanne H.

MEET SUZANNE

After starting my own peri-menopausal journey, I’ve seen firsthand how the healthcare system often fails women—especially when you’re told everything is “normal,” but you don’t feel normal. 

I believe that understanding your body shouldn’t feel like solving a medical mystery. Whether you’re preparing for peri-menopause, navigating its challenges, or transitioning into menopause, I help you take control of your health by breaking down the complex science of metabolism, hormones, and body composition into clear, actionable strategies. 

Not there yet? The best time to prepare for peri-menopause is before it begins. By optimizing your nutrition, training, and lifestyle now, you can set yourself up for a smoother transition, maintaining strength, energy, and hormonal balance.

As an executive, fitness competitor, and entrepreneur, I truly belive that optimal health is the key to peak performance—not just in the boardroom, but in everyday life. My mission is to help you prioritize your wellbeing amidst life’s demands, ensuring you not only achieve your goals, but can sustain them long-term.

DESCRIBE YOUR COACHING STYLE: I take a practical, data-driven approach—no fluff, no gimmicks. I’ll support you, guide you, and hold you accountable, but I won’t sugarcoat the truth.

FUN FACT: I’m an ambivert—I thrive in both high-energy settings and solo recharge time.

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