Mel and Lana have been working together for two years, during which time they have made insane physical progress and some serious lifestyle changes: Mel started out as a vegan and doing lots of running, and now strength trains and eats a balanced diet with lots of protein!
They started out in a PRIMER PHASE, focused on establishing healthy habits like regular meal prep and strength training, and laying the foundation for fat loss before entering a serious calorie deficit.
Then they progressed to a FAT LOSS phase - over multiple fat loss phases and diet breaks, Mel dropped 50 lbs!
Then Lana implemented a REVERSE DIET: steadily increasing calories to get her back up to a healthy maintenance level. This was important to reset her hormones from the effects of dieting, avoid any fat regain and allow her to build muscle.
They ultimately got her calories up to 2500 and she spent a full 9 months at maintenance, allowing her to seriously build and sculpt her physique.
Mel and Lana have been working together for two years, during which time they have made insane physical progress and some serious lifestyle changes: Mel started out as a vegan and doing lots of running, and now strength trains and eats a balanced diet with lots of protein!
They started out in a PRIMER PHASE, focused on establishing healthy habits like regular meal prep and strength training, and laying the foundation for fat loss before entering a serious calorie deficit.
Then they progressed to a FAT LOSS phase - over multiple fat loss phases and diet breaks, Mel dropped 50 lbs!
Then Lana implemented a REVERSE DIET: steadily increasing calories to get her back up to a healthy maintenance level. This was important to reset her hormones from the effects of dieting, avoid any fat regain and allow her to build muscle.
They ultimately got her calories up to 2500 and she spent a full 9 months at maintenance, allowing her to seriously build and sculpt her physique.
Mel and Lana have been working together for two years, during which time they have made insane physical progress and some serious lifestyle changes: Mel started out as a vegan and doing lots of running, and now strength trains and eats a balanced diet with lots of protein!
They started out in a PRIMER PHASE, focused on establishing healthy habits like regular meal prep and strength training, and laying the foundation for fat loss before entering a serious calorie deficit.
Then they progressed to a FAT LOSS phase - over multiple fat loss phases and diet breaks, Mel dropped 50 lbs!
Then Lana implemented a REVERSE DIET: steadily increasing calories to get her back up to a healthy maintenance level. This was important to reset her hormones from the effects of dieting, avoid any fat regain and allow her to build muscle.
They ultimately got her calories up to 2500 and she spent a full 9 months at maintenance, allowing her to seriously build and sculpt her physique.
Mel and Lana have been working together for two years, during which time they have made insane physical progress and some serious lifestyle changes: Mel started out as a vegan and doing lots of running, and now strength trains and eats a balanced diet with lots of protein!
They started out in a PRIMER PHASE, focused on establishing healthy habits like regular meal prep and strength training, and laying the foundation for fat loss before entering a serious calorie deficit.
Then they progressed to a FAT LOSS phase - over multiple fat loss phases and diet breaks, Mel dropped 50 lbs!
Then Lana implemented a REVERSE DIET: steadily increasing calories to get her back up to a healthy maintenance level. This was important to reset her hormones from the effects of dieting, avoid any fat regain and allow her to build muscle.
They ultimately got her calories up to 2500 and she spent a full 9 months at maintenance, allowing her to seriously build and sculpt her physique.
