April K.

MEET APRIL

I thrive working with perimenopausal and post menopausal women wanting to work with their bodies to rather than against them, to reach their goals in a way that's sustainable for life.

I’ve had a lot of different experiences over the years through my own health and fitness journey. From struggling with disordered eating and being a cardio enthusiast to competing as a natural bodybuilding figure competitor, my path has been diverse. In recent years, my focus has shifted to overall health and wellness, with an emphasis on building muscle to ensure I entered into my 40s feeling fit and strong.

I just became a new mom now in my 40's and maintaining an active and healthy lifestyle throughout my pregnancy, including lifting weights, significantly supported my recovery — even after a C-section. I want to be able to be active with my son and eventually his kids too!

As most of my clients are women, and recognizing that all women will eventually go through menopause, I decided I wanted to learn more. I am now a Certified Menopause Specialist. I help my clients navigate the menopausal transition in a way that they work with their bodies rather than against them. I’m passionate about helping women feel their best during this transformative time.

DESCRIBE YOUR COACHING STYLE: Compassionate and science-based - I can't want it for you more than you want it for you, but I will do whatever I can to help you get there.

FUN FACT: I started a fair trade leather boot company in Guatemala and was an exchange student in Mexico.

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