one-on-one coaching

Transforming lives
one healthy habit
at a time

transform your health

Why is GFIT Wellness your best option?

Our team of registered health professionals knows that physical, mental, and emotional health are interconnected. We focus on long-term sustainable results and offer unlimited support for questions, guidance, and encouragement anywhere, anytime.

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A program built just for you

Health & Wellness Coach

Your coach will design a workout plan based on your body type/lifestyle and keep you accountable to reach your goals.

Nutrition Plan

Our team of Registered dietitians will design customized meal plans to fit your goals and food preferences.

Mindset Coaching

Monthly mindset sessions with our Registered Social workers to discuss stress management, Cognitive Behavioural Therapy, and more.

Access to the GFIT App

Hundreds of on-demand exercise videos, recipes, meditation, podcasts, and more. Receive unlimited access anytime, anywhere, and on any device.

GFIT App

The GFIT App is an innovative and proactive one-stop health and fitness platform designed to provide customized programs to each of your employees to help them get in the best version of themselves physically, mentally, and emotionally.

Get started today

What's included

On-demand exercise programs

Over 500 on-demand exercise videos including, yoga, stretching, mobility, and bodyweight workouts.

Easy, healthy, and tasty recipes

You´ll find 100´s of recipes designed by our Registered Dietitians to meet your preferences. New recipes added weekly, adding a variety of flavours to your plate.

Guided meditations

Follow along with our guided meditations to practice mindfulness, focus, and relaxation.

Podcasts and books

Hundreds of books and podcasts to keep you motivated, mindful and help you with your personal development.

Blogs

Weekly blogs related to nutrition, mental health, and lifestyle to help you incorporate one healthy habit at a time.

Digital clinic

Schedule virtual sessions with one of our Physicians, Clinical Psychologists, Registered Dietitians, Social Workers, Physiotherapists, etc. (Most employee benefit plans cover these services).

Read what our clients say

Our greatest pride is watching our clients succeed

gfit client nicole pelletier before and after photo

“GFIT has been a complete game-changer for me"

I have always struggled with nutrition and finding a healthy balance. I learned that you can still eat nutritious food and lose weight. What I wasn’t expecting is how my energy levels and self-esteem would skyrocket.

Nicole Pelletier

Our proud client

gfit client lyndon reid before and after photo

“There is simply no one better in the industry.”

Working with GFIT provided me with knowledge in the areas of Exercise and Nutrition that I'll carry with me for the rest of my life and pass onto my children.
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Lyndon Reid

Our proud client

gfit client cheryl hirst before and after photo

“I have never felt happier, healthier, or more confident.”

Since joining GFIT, I have learned so much about fitness and nutrition and have found a healthy, SUSTAINABLE lifestyle that works for me. My only regret is not joining them sooner!
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Cheryl Hirst

Our proud client

gfit client gerald tokariwski before and after photo

“I now have confidence in myself.”

Through the help of GFIT and great coaching, I feel great! I lost weight, gained tons of energy, vitality, and flexibility. I now have the confidence to do things that I thought I would never be able to accomplish.

Gerald Tokariwski

Our proud client

gfit client samantha sheppard before and after photo

“It has given me a whole new lease on life.”

My 4 years with GFIT have given me so much, including a healthier mind and body, while preparing me for becoming a mom. It has given me a whole new lease on life while allowing me to enjoy it!

Samantha Sheppard

Our proud client

gfit client matt blair before and after photo

"Created better habits, and I became more disciplined."

We created better habits, my energy levels increased, stress levels dropped, and I became more disciplined. Not to mention attaining an aesthetic look that I didn't think was possible. I highly recommend Anthony and the GFIT team!

Matt Blair

Our proud client

gfit client numenia sousa before and after photo

“Joining GFIT was one of the best decisions of my life.”

Not only did I lose over 100 pounds, but my mental and emotional health has improved significantly. I have become the happiest and healthiest version of myself, and I will never turn back!

Numenia Sousa

Our proud client

gfit client brokee rabu before and after photo

“GFIT is not just a temporary weight loss measure.”

I have tried many diet programs in the past, and none of it stuck until GFIT. I feel incredible, energized, and so much healthier mentally and physically. I am glad I took the opportunity with GFIT when I did. It changed my life!

Brokee Rabu

Our proud client

how to get started

The first step is the most difficult; let one of our experts guide you in your journey.

Book a free initial assessment

Book initial assessment

Set realistic goals to get the results you have always wanted.

Set a customized program with your coach

Meet our wellness coaches

Take action and transform your life now.

Start your transformation

Get started today

Find a coach who is right for you

Our coaches are certified in exercise, nutrition, and supplementation, and they have extended experience working with different clients' styles. Each coach brings their own life experiences, perspectives, and personalities. Find a coach you feel best suits your journey.

Book a free initial assessment

OUR Health & Wellness Coaches