Starting Weight: 380 lbs
Ending Weight: 220 lbs
Length of Transformation: 2.5 Years
Health & Wellness Coach: Brett
Starting Weight: 380 lbs
Ending Weight: 220 lbs
Length of Transformation: 2.5 Years
Health & Wellness Coach: Brett
Mike completely transformed his physique and lifestyle over his 2.5 year transformation.
Mike’s results are a testament to his work ethic and commitment to transforming his health. Even more important than the improvements he made to his physique, Mike’s health markers also made impressive strides: his Blood Pressure went from 148/89 to 125/74, Fasting Blood Glucose from 11 mmol/L to 6.4 mmol/L and his Resting Heart Rate dropped from 90 bpm to 63 bpm.
This was done through a strategic nutritional periodization schedule that included diet breaks every three months to ensure continued progress and limit the effects of metabolic adaptation.
Not only did he ultimately lose a crazy amount of weight, he built the habits and foundation necessary to maintain it. He now regularly strength trains and is a staple at his gym, eats a diet based around whole foods and high protein, and has been able to sustain his new lifestyle.
Mike completely transformed his physique and lifestyle over his 2.5 year transformation.
Mike’s results are a testament to his work ethic and commitment to transforming his health. Even more important than the improvements he made to his physique, Mike’s health markers also made impressive strides: his Blood Pressure went from 148/89 to 125/74, Fasting Blood Glucose from 11 mmol/L to 6.4 mmol/L and his Resting Heart Rate dropped from 90 bpm to 63 bpm.
This was done through a strategic nutritional periodization schedule that included diet breaks every three months to ensure continued progress and limit the effects of metabolic adaptation.
Not only did he ultimately lose a crazy amount of weight, he built the habits and foundation necessary to maintain it. He now regularly strength trains and is a staple at his gym, eats a diet based around whole foods and high protein, and has been able to sustain his new lifestyle.
Mike completely transformed his physique and lifestyle over his 2.5 year transformation.
Mike’s results are a testament to his work ethic and commitment to transforming his health. Even more important than the improvements he made to his physique, Mike’s health markers also made impressive strides: his Blood Pressure went from 148/89 to 125/74, Fasting Blood Glucose from 11 mmol/L to 6.4 mmol/L and his Resting Heart Rate dropped from 90 bpm to 63 bpm.
This was done through a strategic nutritional periodization schedule that included diet breaks every three months to ensure continued progress and limit the effects of metabolic adaptation.
Not only did he ultimately lose a crazy amount of weight, he built the habits and foundation necessary to maintain it. He now regularly strength trains and is a staple at his gym, eats a diet based around whole foods and high protein, and has been able to sustain his new lifestyle.
Mike completely transformed his physique and lifestyle over his 2.5 year transformation.
Mike’s results are a testament to his work ethic and commitment to transforming his health. Even more important than the improvements he made to his physique, Mike’s health markers also made impressive strides: his Blood Pressure went from 148/89 to 125/74, Fasting Blood Glucose from 11 mmol/L to 6.4 mmol/L and his Resting Heart Rate dropped from 90 bpm to 63 bpm.
This was done through a strategic nutritional periodization schedule that included diet breaks every three months to ensure continued progress and limit the effects of metabolic adaptation.
Not only did he ultimately lose a crazy amount of weight, he built the habits and foundation necessary to maintain it. He now regularly strength trains and is a staple at his gym, eats a diet based around whole foods and high protein, and has been able to sustain his new lifestyle.
