Kaloni B.

MEET KALONI

I specialize in working with women aged 30-45 sick of yo-yo dieting and not seeing the results of their efforts from their workouts. Let’s ditch low calorie approaches and HIIT workouts, hit the gym and lift heavy and build a body that burns more calories - together! 

I come from the same background: for years I struggled with yo-yo dieting. I took extreme low calorie and low carb approaches to weight loss and had a fear of food which led to a severe binge eating disorder, energy deficiency, chronic fatigue, headaches, and even anxiety and depression.

I gained and lost the same 30 lbs for a decade doing group fitness and eating too little before I transitioned into the gym and fuelling my body.  Over the years I’ve learned that it’s about building a body that works for me rather than against me. ​​I’ve been through the process of unlearning myths and misconceptions of female and diet culture, gone from a beginner to advanced trainee in the gym, gone through all of the struggles and obstacles in my fitness journey and am here to support, relate and never judge.

DESCRIBE YOUR COACHING STYLE: Educational and science based, here to cheer you on and dedicated to creating podcast episodes to further educate you and help you build the mindset and give yourself the tough love needed to succeed and reach all your goals.

FUN FACT: I am very introverted , but have a fire inside to empower others to build their best selves!

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