Aline L.

As a busy mom of two beautiful girls, I found difficulty finding time for myself, and I often felt guilty when I did have personal time. I was overweight, with very low self-esteem, feeling bloated and tired all the time. I did not feel comfortable in my own skin. It wasn't until I realized that to be the mom my kids needed me to be, my wellness needed to be one of my priorities.

Health and wellness have become a large part of my life after building new habits and learning how to stick to the basics. I am passionate about helping people take control of their health by teaching proper nutrition, habits and mindset.

My goal is to help you in your wellness journey through sustainable lifestyle changes and for you to enjoy life to the fullest. Book a free assessment with me today, and let's get started!