My practice is holistic in nature, meaning whole person – whole life. My goal is encouraging empowerment to become the best version of yourself.

I have clinical experience in both physical and mental health. I am passionate about supporting your development of strategies and routines that you can directly apply to your meaningful day to day activities, while create sustainable change. My practice focuses on collaboration and evidence-based interventions to enhance your engagement and performance in activities you value the most! Some examples may include emotional regulation, coping with stress, sleep hygiene, cognitive rehabilitation to improve performance, ergonomic assessments for your home and work environment, motivational interviewing and managing through Covid-19.

Let’s work together on creating that life balance between your self-care, productivity, and leisurely activities!