I'm a registered Occupational Therapist with 10 years of experience empowering diverse individuals in health and wellness across emotional, physical, and cognitive domains. I also have a Bachelor of Arts degree with a Major in Psychology and a Minor in Anthropology, both of which enrich my practice.

I've always been passionate about brain health and wellness promotion. I'm particularly interested in the power of brain plasticity and the resiliency of human beings. I believe the potential for change and betterment is present at any stage of a person's life with access to appropriate tools and resources.

I use a systematic bio-psycho-social approach, offering customized strategies tailored to each person’s daily routine. Some areas of focus include sleep optimization, emotional regulation and relaxation, cognitive performance, time management and organization, and goal setting among others.