I'm a registered Occupational Therapist with a background in Psychology B.A., Hons. I work with clients to support their engagement in activities which are meaningful to them. The term “occupation” can refer to any activity that you spend your time doing across domains of self-care, productivity and leisure.

I'm passionate about empowering individuals towards change and employ a strengths-based, collaborative approach. When working with clients, I strive to understand individual needs and sessions are often free flowing and flexible. We may use structured goal setting to help guide your next steps and track your progress.

In my practice, I utilize principals of motivational interviewing, behavioural activation and mindfulness to support you. I strive to create a non-judgemental space for you to feel comfortable and heard. I also hope to inject joy, laughter and celebration of your wins.