Nutrition

Sip Smart This Holiday Season

This holiday season, sip smarter to support your wellness and savor the moments that make it feel so special.

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Meal Prepping Hacks

Preparing some of your foods and meals in advance saves time throughout the week and takes the guesswork out of what to make and what to eat!

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Healthy Snacks

Our Registered Dietitians have put together some general tips to follow when planning out your daily meals to keep you satisfied and nourished! 

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Thanksgiving Menus

We have compiled some of the tastiest Thanksgiving meals. Check them out in this post and feel free to share these with your friends and family. ENJOY!

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Thanksgiving Vegan/Vegetarian Menus

We have compiled some of the tastiest Thanksgiving meals. Check them out in this post and feel free to share these with your friends and family. ENJOY!

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5 Foods to Improve Your Digestion

Many people suffer from digestive problems. Here are 5 food to help you prevent those problems and help maintain a balanced diet.

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Carbohydrates

Learn more about carbohydrates and why it's essential to our body.

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Protein

Learn more about protein and why it's essential to our body.

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Fats

Learn more about fats and why it's essential to our body.

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Water and Beverage Guide

Here are some tips of making better beverage choices and how to develop a healthy hydration routine.

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Making Healthy Choices while Dining Out or at Social Gatherings

Making a healthy choice when heavily influenced by others or food is something people often struggle with. These are some tips to apply in any social setting to still have fun while staying on track.

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Stress Eating

Finding comfort in food is very common, and it’s important to know that you are not alone. This post will discuss various ways to combat emotional eating.

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Macronutrients 101

Our bodies need nutrients to grow and thrive. Almost all of our nutrients come from the food we eat, and they are divided into macronutrients and micronutrients.

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Travelling Tips

Being away from your routine can pose many challenges. Here are some great tips and hacks so that you can continue to help you make healthy choices, work towards your fitness goals, and feel great.

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Three Different Ways to Measure Your Food

Whether you want to lose a few pounds, gain muscle, increase energy, or maintain a healthy weight, eating proper portions will be vital in reaching your goals. Here are three different methods to measure your food.

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Swapping Foods

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Swapping Foods

If you find yourself sick of eating the same food every day for dinner this is a great post for you. You can swap out different food items similar in macronutrients and calories, making it easier to sustain long-term.

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Cooking Tips

One of the biggest challenges that people face when starting their health journey is that they don’t know how to cook their meals in a way that tastes good. Here's a list of their favorite cooking methods to make your meal prep easy, healthy, tasty, and efficient.

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Grocery Shopping Tips from Registered Dietitians

Grocery Shopping may feel like an overwhelming task, but we’ll provide eight tips from our Registered Dietitians to make sure that you choose foods that support your nutrition goals and won’t break the bank.

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Pantry, Fridge, and Freezer Guide

If you struggle with organizing your pantry or stocking up your fridge this post will be great for you! We will list what to fill your Pantry, Fridge, and Freezer with to keep you on track with your health and fitness goals.

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Condiments, Seasonings, and Spices for Healthy, Tasty Meals

There are plenty of ways to spice up the same meal to make it taste great without adding a ton of calories. Our team of health coaches and registered dietitians have put together a list of some of their favorite low-calorie options to share with you.

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Alcoholic Beverages

There is nothing wrong with a glass of wine at a social or dinner. However, just like anything moderation is key. Here are some best types of low-calorie options that we recommend.

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Kitchen Organization

These tricks and tips to are going to help you eliminate temptations in the kitchen and replace those with nutrient-dense foods that leave you feeling satisfied and full of energy.

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What is Causing My Abdominal Bloating? 7 Proven Ways to Reduce Bloating

Stomach feeling bloated? Here’s how you can beat bloating to look and feel better.

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6 Amazing Foods to Help Relieve Stress

We all encounter stress on a daily basis but how we handle it can make a big difference.

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The 6 Biggest Nutrition Myths

Whether you're surfing the web or scrolling through social media, these expose you to endless information about nutrition and health which may not be true for the most part.

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6 Guilt Free Snacks: A Guilt Free Way to Satisfy Your Cravings!

While most of us have a sweet tooth, we tend to lose control over the snacks we often crave such as peanut butter, chocolate, and bacon are all different choices we love to indulge in, but they're also three of the most popular cravings in Canada's. So let’s keep indulging in snacks but just healthier options!

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Healthy Eating and Diet Tips for Women

Women have unique nutritional needs. Trying to balance the demands of family and work or school - and also coping with media pressure to look and eat a certain way - can make it difficult for any woman to maintain a healthy diet.

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Reading and Understanding Food Labels in Canada

Nutrition labelling has become mandatory in Canada on all prepackaged foods. This way it has been designed to be easy to find, simple to read and to allow Canadians to make informed food choices!

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6 Low Calorie Sauces to Add Your Foods

Maintain your healthy fitness lifestyle without having to sacrifice the taste of your food.

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Healthy Eating to Lower Your Blood Pressure

The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).

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Why is Water Important? 4 Tips to Help you Reach your Daily H2O Intake

Sufficient hydration is essential for your body to function.

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How to Use Your Hand to Measure Portion Sizes

The secret to serving size is in your hand.

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5 Energy Boosting Foods to Help Stay Energized

Are you finding yourself more tired throughout the day? If you're struggling to complete your daily tasks? A lack of energy could affect your daily activities and make you less productive. Here are five energy-boosting foods you can have to help maintain your energy levels throughout the day and stay productive.

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5 Vitamins and Minerals to Strengthen Your Immune System

While it is difficult to control the bacteria, viruses, and overall stress that we encounter daily, we can maintain the foods we eat to boost our immune system. Here are five vitamins and minerals to strengthen your immune system.

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7 Weight Loss Tips that are Evidence-Based

Starting your weight loss journey is already difficult and ineffective weight loss advice can make it even harder. Thankfully, scientists have found a number of strategies that are scientifically proven to aid in weight loss.

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