Case studies

Case Study for Weight Loss

PHases

Primer Phase

Improve internal health, mindset, and relationship with food. Foundational habits: increase protein, tracking steps, progressive overload, water intake, sleep etc.

Fat-Loss Phase #1

Target rate of weight loss of 0.5-1% of body weight per week. Maintain muscle mass. Continue to practice foundational habits, monitor biofeedback.

Diet Break Phase #1

Decrease hunger and dietary fatigue, reverse metabolic adaptations, practice life on maintenance calories.

Fat-Loss Phase #2

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Reverse Diet Phase

Improve biofeedback, restore hormones and metabolism, increase TDEE, sustain body composition on higher calories.

Maintenance Phase

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Successful stories from our clients

ANNA

THE PHASIC APPROACH USED FOR THIS PHOTOSHOOT PREP: Body Recomposition Phase → Fat Loss Phase → Diet Break → Fat Loss Phase → Health Phase.

KIM

THE PHASIC APPROACH USED FOR THIS TRANSFORMATION: Building Phase → Fat Loss Phase → Maintenance Phase → Fat Loss Phase → Reverse Diet.

SARAH

Sarah lost 27 pounds and learned how to build a flexible, sustainable lifestyle.

KENDALL

Kendall lost over 35 lbs while adding lean muscle during her wedding prep.

Looking to dive deeper into nutrition, lose some weight, reduce stress, or optimize your sleep?

We will design a customized 1-on-1 coaching program that could be covered by your insurance plan. Schedule a call today to discover how many months of GFIT Coaching your insurance could cover for you.

Book a call